You feel bad when think of something bad

#bad thoughts #feeling bad #trauma #therapy #feeling good #living positively

Simply say, you feel bad when you think of bad things and you feel good when you think of good things. Don’t they work in the way?

Then we should always think of good things and feel good. Then, we should never feel bad or depressed or from the stress, we don’t have to overeat, over drink or making some regretful misbehaviors.

Sounds great, let us decide so! From now on, we should all think of good things and feel happy and excited living everyday. There wouldn’t be any problems or problematic behaviors or thoughts in the way of living.

What would you say? You may say that you naturally feel bad, or you feel bad when something bad happens to you?

When you naturally feel bad, there is a possibility that your default mood is actually bad.

When you feel bad even though something bad happens to you, that means that you set default mood in the past and never changed the default.

Like our computer, you could set up a screen saver a while ago. By the way, do you remember your screen saver?

You may see the home screen at least once a day or a few times though sometimes we wouldn’t remember how the screen saver looks like.

In the sense, we may not remember it when something becomes very usual or we just got used to it.

Moods work in the same way. Would you notice how your default mood is?<