In the previous post, I talked about “taking back the remote control of your emotions.”This time, here is the conclusion. What does it...

When we hear “how to erase difficult people,” most of us imagine managing emotions.But the real key is to remember why you are here  —...

Have you ever come across the headline “How to Erase People You Don’t Like” ?Of course, this doesn’t mean anything violent—it’s about a...

Last time, we explored a workbook exercise where you drew the distance between yourself and your anxiety, helping you see your...

Last time, we talked about the role of anxiety.Anxiety, along with fear, plays a vital role in protecting us—it’s not the enemy.But...

When you hear the word anxiety , do you immediately think of something negative—something you’d rather get rid of?Many people do. But the...

In today's world, we are constantly bombarded by information—notifications, emails, expectations, social media, numbers, deadlines, and...

🧠  1. The Scientific View: The Brain & Body Chemistry of Gratitude Gratitude is one of the most powerful emotions—because it directly...