Inhale peace.
Exhale tension. Repeat the process. With every breath in, feel yourself gently filling up.
 With every breath out, release...

You might be surprised to learn that hypnotherapy is one of the fastest and most effective psychological methods  available—backed by...

Brainwaves are closely tied to our state of consciousness, and depending on which brainwave is dominant, our level of access to the...

Our subconscious mind is far more powerful than our conscious awareness.In fact, more than 90% of our behaviors, emotions, and beliefs...

“What is reality creation? ”This is one of the most frequently asked questions I receive. Reality creation (manifestation) is the idea...

One of my clients is currently doing sessions using the Tufti method over Zoom. Tufti is the title of a book written by Vadim Zeland, a...

Looking back, 2011 was the year everything began to change for me. I grew up in a small seaside town in rural Japan, where girls were...