Last time, we explored a workbook exercise where you drew the distance between yourself and your anxiety, helping you see your...

Last time, we talked about the role of anxiety.Anxiety, along with fear, plays a vital role in protecting us—it’s not the enemy.But...

When you hear the word anxiety , do you immediately think of something negative—something you’d rather get rid of?Many people do. But the...

🧠  1. The Scientific View: The Brain & Body Chemistry of Gratitude Gratitude is one of the most powerful emotions—because it directly...

The desire to have things go “my way” or to make things exactly as I want them to be is, in fact, always an issue of control . Even if we...

🧠  What is fascia? Fascia is a thin, white, connective tissue that wraps around muscles, organs, bones, and more — forming a vast 3D...