Frequently asked questions regarding hypnotherapy
I want to write about typical questions that I receive daily basis regarding how effective and what effective hypnotherapy is for.
Hypnosis works effectively for variety of issues and I have experiences working with many of them.
Hypnosis works for pain managements for terminally ills, panic attacks, performance enhancements, OCD, sleeping problems and etc.
And all of the issues, even physical pain are in some way emotional. That is why hypnosis can manage pain.
I have some particular types of therapies in my sleeves because of the particular needs.
While some of my clients have specific problems; such as sleeping problems, OCD and etc as above, a lot of my clients want to work on life changing elements, such as confidence, self esteem and of course, eliminating negative thoughts
In the background of science, hypnosis is subconscious state, which is powerful; we can use up to 95% of our brain in subconscious instead of 5% that we always do in our conscious.
In subconscious, our brain operating speed would be 1,000,000 times faster than conscious too.
Conscious is actually awaken state that we normally in.
Subconscious naturally comes to us a few times a day when we are so relaxed such as highway driving or just waking up in the morning.
Subconscious feels like drowsy and you may not know if you are awake or not as probably you experience daily basis when you are so relaxed.
Natural occurrence of subconscious happens to all of us a few times a day and we could come up with a great idea in the state sometimes because the subconscious is such a powerful sate.
However random occurrence couldn’t give us so much benefit from the super state.
Your subconscious state is absolutely inducible by yourself or someone else, and meditation is the version of induced by yourself and if I induce you, it is actually already called hypnosis because I induced you.
Yes, hypnosis is induced version of subconscious state so some people call it “guided meditation” and I agree.
Induction takes only relaxation. When I induce you, I instruct you to relax your body and I normally use ocean wave sound to deepen your relaxation.
For mind relaxation, I just tell you to count numbers backwards, that is a mind relaxation techniques.
When you count it down, technically you are in your subconscious and it’s hypnotized state.
It is a very relaxing state and I use beautiful tropical forest sounds in the therapy and hypnosis feels like deep meditation so nothing skeptical they’re like in movies on TV.
Hypnosis is a physiological reaction, I say, so I induce you, normally you would go to the subconscious state, that means that you are hypnotized.
When you have a standard brain even though you are a genius or something, you should be hypnotized because like I said, it is like a physiological reaction to the induction.
Like a massage, you get relaxed when you have massage, right? There is a possibility for you not to get relaxed in massage and probably it is your resistance.
When you have conditions of autism, mental retardation or severe mental illnesses, hypnosis wouldn’t work on you; you wouldn’t be hypnotized.
Despite the myth of hypnosis, hypnosis cannot go against the recipients, so you shouldn’t resist when you want to solve your problems in hypnosis.
By the way, I never failed to hypnotize in my practice, yet.
I take a lot of time with my clients before hypnosis because my clients get comfortable with me and hypnosis would give my clients a best result, of course.
Hypnosis is very effective so it is not going to be weekly sessions for years like other therapy at all.
Probably it is going to be short term and you will see visible effect from the first session that my clients say.
I am looking forward to seeing you soon!
Have a wonderful day!