The desire to have things go “my way” or to make things exactly as I want them to be is, in fact, always an issue of control . Even if we...

Hello from New York City!＼(^o^)／ Today, I’d like to talk about why life feels so exhausting , why there’s so much stress  — and get to...

Sometimes I think to myself,“If that event hadn’t happened, I wouldn’t be who I am today.” Haven’t you ever felt that way too? Painful...

Besides therapy and coaching, I’ve also had some interesting opportunities that often make people say, “Wait, you did that too!?” In my...

Today, I’d like to share some of the more unusual requests  I’ve received in my career. If you already know me, you may picture...

Yin Yoga is a quiet, meditative form of yoga where each pose is held for 3–5 minutes or more. By releasing muscular tension and...

🧠  What is fascia? Fascia is a thin, white, connective tissue that wraps around muscles, organs, bones, and more — forming a vast 3D...

🌿  1｜The Body Is a Physical Anchor for the Soul Your soul (spirit / higher self / consciousness) is a non-physical being.To experience...

🧠  1. Emotions are processed not only in the brain, but also in the body According to neuroscience, emotions are not just processed in...

Inhale peace.
Exhale tension. Repeat the process. With every breath in, feel yourself gently filling up.
 With every breath out, release...

You might be surprised to learn that hypnotherapy is one of the fastest and most effective psychological methods  available—backed by...

Brainwaves are closely tied to our state of consciousness, and depending on which brainwave is dominant, our level of access to the...

🧠  Two Levels of Consciousness: Conscious Mind (5–10%) This is the logical, analytical part of your mind that processes language,...

Our subconscious mind is far more powerful than our conscious awareness.In fact, more than 90% of our behaviors, emotions, and beliefs...

“What is reality creation? ”This is one of the most frequently asked questions I receive. Reality creation (manifestation) is the idea...

One of my clients is currently doing sessions using the Tufti method over Zoom. Tufti is the title of a book written by Vadim Zeland, a...

Lately, I’ve been thinking.I’ve always tried to honor “what I truly want deep inside.”And yet…I sometimes find myself swayed by values...

Nancy Ho is a renowned hypnotherapist and executive coach based in Singapore 🥳 You can find her on Facebook here →...

🌿 Have you ever experienced something that changed your life?What was the trigger? And what helps you keep going  after that change?Is...

Did you know that the subconscious mind can actually be trained?It’s true—when we access the root of our mind, our life begins to come...