🔍 Which One Fits You Best?Talk, Calm, or Rewire?— Comparing Three Approaches: Talk Therapy, Meditation, and Hypnotherapy

mitsuny
May 30
2 min read

💬 Talk Therapy (Counseling)A method that helps you organize your thoughts and emotions by verbalizing them.Speaking brings awareness and deepens self-understanding.However, it may not be enough to change deep-rooted thought patterns.

🧘‍♀️ MeditationTraining to quiet the mind and focus on the “here and now.”It helps calm the mind, reduce stress, and improve focus.However, it may not reach deep wounds or unconscious reactive patterns.

🌀 HypnotherapyAn approach that directly accesses the subconscious mind to transform limiting beliefs and emotional roots.By using bodily sensations and imagery, it promotes deep transformation.It reaches the “inner self” that words alone cannot touch.

🔄 Summary🧠 Want to organize your mind? → Talk therapy🧘‍♀️ Want to calm your mind? → Meditation🌀 Want to transform from the root? → Hypnotherapy

Depending on your current stage and goal of transformation, the right method will differ. I personally offer Hypnotherapy + Coaching (Hypno-Coaching) to support change from the subconscious level.

🌀 Data Supporting Hypnotherapy’s Effectiveness

✅ High Success Rate and Rapid Results93% recovery rate:According to Dr. Alfred Barrios, 93% of clients improved within an average of 6 sessions.In contrast:– Psychoanalysis: 38% recovery after 600 sessions– Behavioral therapy: 72% recovery after 22 sessions(Source: healingwithsree.com / Coach Foundation / LinkedIn)

🚬 Quit Smoking90.6% long-term success:Hypnotherapy showed a long-term success rate of 90.6% for quitting smoking—three times more effective than nicotine replacement therapy.(Source: healingwithsree.com)

😰 Anxiety Relief79% reduction in symptoms:A meta-analysis of 15 studies found that hypnotherapy reduced anxiety symptoms by an average of 79% compared to control groups.(Source: PubMed)

🧠 PTSD Recovery77% symptom improvement:After the 2002 Bali bombing, hypnotherapy was used with children suffering from PTSD, resulting in a 77% improvement after one year.(Source: Coach Foundation)

⚖️ Weight LossTwice the effect when combined with CBT:When combined with Cognitive Behavioral Therapy, hypnotherapy doubled the effectiveness of weight loss compared to CBT alone.(Source: Time)

💡 Key Features of Hypnotherapy

– Access to the subconscious:Hypnotherapy works on the deep subconscious mind to transform core thought patterns and behavioral habits.

– Quick Results:Significant improvements reported in just 6 sessions on average—faster than many other therapies.

– Wide Application:Effective for anxiety, PTSD, smoking cessation, weight loss, chronic pain, IBS, and more.

Hypnotherapy is a scientifically supported, powerful method that is used in many fields. We combine this method with coaching to reduce daily stress, build a resilient mind under pressure, and guide you toward further success.

🌟 If you truly want to change what you’re struggling with...

▶ Start with a trial session and experience direct access to your subconscious. Wouldn’t you want to live your life fully, using all your innate power?Then my Latent Potential Activation Program might be just right for you.

📩 Feel free to contact me for any session or program inquiries.Available in-person in New York or via Zoom.Bilingual support in Japanese and English.

🧠 Mitsu Emig | エミッグ美津

Certified Hypnotherapist & Coach based in New York

MSW – University of MichiganHelping you rewire your subconscious to transform your emotions and reality.

🔗 Website: https://www.mitsuny.com/

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📞 To book or inquire:

+1-917-488-6175 (Japanese OK)