Yin Yoga is a quiet, meditative form of yoga where each pose is held for 3–5 minutes or more. By releasing muscular tension and...

🧠  What is fascia? Fascia is a thin, white, connective tissue that wraps around muscles, organs, bones, and more — forming a vast 3D...

🌿  1｜The Body Is a Physical Anchor for the Soul Your soul (spirit / higher self / consciousness) is a non-physical being.To experience...

🧠  1. Emotions are processed not only in the brain, but also in the body According to neuroscience, emotions are not just processed in...

Inhale peace.
Exhale tension. Repeat the process. With every breath in, feel yourself gently filling up.
 With every breath out, release...

You might be surprised to learn that hypnotherapy is one of the fastest and most effective psychological methods  available—backed by...

Brainwaves are closely tied to our state of consciousness, and depending on which brainwave is dominant, our level of access to the...

🧠  Two Levels of Consciousness: Conscious Mind (5–10%) This is the logical, analytical part of your mind that processes language,...

Our subconscious mind is far more powerful than our conscious awareness.In fact, more than 90% of our behaviors, emotions, and beliefs...

“What is reality creation? ”This is one of the most frequently asked questions I receive. Reality creation (manifestation) is the idea...

One of my clients is currently doing sessions using the Tufti method over Zoom. Tufti is the title of a book written by Vadim Zeland, a...

Lately, I’ve been thinking.I’ve always tried to honor “what I truly want deep inside.”And yet…I sometimes find myself swayed by values...

Nancy Ho is a renowned hypnotherapist and executive coach based in Singapore 🥳 You can find her on Facebook here →...

Did you know that the subconscious mind can actually be trained?It’s true—when we access the root of our mind, our life begins to come...

Many high performers are silently struggling—with burnout, loss of identity, and a quiet sense of “Is this really me?” I’ve been there...

🌱 Maintaining Positive Energy Under Stress Previously, I shared a bit about my adopted son. Some of you may be curious about how he has...

Now, let me continue the story about my adopted son, who was expelled from a private middle school in Singapore. The school had judged...

My intuition started to strengthen around 2011, when I discovered hypnosis and began to clear my inner self. Before that, my life was...

I’ve shared some stories about synchronicity and the mysterious things that happened in my life. For example, I somehow ended up living...

1. "Is my dream too big to come true?" Recently, I’ve been seeing this idea pop up online: “Too big of a dream is hard to manifest.” Or:...