Last time, we explored a workbook exercise where you drew the distance between yourself and your anxiety, helping you see your...

Last time, we talked about the role of anxiety.Anxiety, along with fear, plays a vital role in protecting us—it’s not the enemy.But...

When you hear the word anxiety , do you immediately think of something negative—something you’d rather get rid of?Many people do. But the...

In today's world, we are constantly bombarded by information—notifications, emails, expectations, social media, numbers, deadlines, and...

“What are you choosing right now?” …You might be thinking, “What do you mean, choosing? I’m just doing what I have to each day.” I get...

🧠  1. The Scientific View: The Brain & Body Chemistry of Gratitude Gratitude is one of the most powerful emotions—because it directly...

The desire to have things go “my way” or to make things exactly as I want them to be is, in fact, always an issue of control . Even if we...

Hello from New York City!＼(^o^)／ Today, I’d like to talk about why life feels so exhausting , why there’s so much stress  — and get to...

Besides therapy and coaching, I’ve also had some interesting opportunities that often make people say, “Wait, you did that too!?” In my...

Today, I’d like to share some of the more unusual requests  I’ve received in my career. If you already know me, you may picture...