I talked about we have all the memories in us even though we can’t recall everything in our conscious level in yesterday’s column.
Because we are almost always using 5% of our brain and it is called conscious state.
In our conscious level, we are using around 5% of our brain and conscious level means our emotional state while we are awake. Most of the times when we are awake, we are in conscious level.
It’s unbelievable that we are using only little percentage of resources out of entire ability of ours, right?
That means of course, we are not at our own best almost all of the times while we are awake.
With the fact above, memory recalling must be challenging because we have gigantic files of our own memories in our brain and in conscious, we are using only around 5% of our brain means, we are very very slow computer in the sense.
Gigantic files of our entire memories can’t be downloaded to our brain in conscious because it is like very very slow computer then.
So it means that we have all the memories stored in us but we can’t recall them all in our conscious level.
Anyway, we can’t recall everything we have in our brain as memories in our conscious state because our brain function is not at our best. We are only using around 5% of our brain.
However we store everything in our brain and it will cause some problem. I will talk about it in tomorrow’s column.
Anyway above is the reason why I perform sessions with using my clients’ subconscious state. Then we have much higher chance that we can recall our negative emotion triggers and cues.
With the same reason, it’s unbelievable but it’s true that we feel like we are focused ever but it is likely we are not.
Because when we are focused means we are most efficient and productive, right? In conscious level, it is not likely.
However there is another state of subconscious and the state is a natural one and randomly occurs to us a few times a day.
Subconscious state comes to us randomly a few times a day when we are most relaxed in our mind and also body.
It likely happens to us when we are in subway feeling like in-between sleeping and awaking because we are so relaxed then. Another likely time is when we are driving highway.
And meditation must be close to the subconscious state too. If you do meditate, you know that it comes to you when you are relaxed, not when you are trying to focus on something, right?
In subconscious state, we can be using up to 95% of our brain and our brain operating speed will be 1,000,000 times faster than conscious.
Subconscious is a super version of you and it happens to you when you are relaxed.
When you are trying to focus, is there a lot of tension in you? Then maybe that is not subconscious state that you are in because subconscious should be with you when you are most relaxed.
I believe that subconscious state was meant to be used by us at the end.
It is very unlikely we are here to survive as animals as all other ones, we are using only small percentage of our capacity, right?
We have to be giving all we got to survive even when we are the top of the food chain. That is why I believe it is so important for us all to use the final frontier, the resources of our own subconscious state.
I will talk more in tomorrow’s column.
Have a wonderful day!