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How to succeed on your weight control


It is going to be the last upload in this week and I am going to talk about how to get ease out of dependency and addiction.

Especially about addiction, relapse after rehab facility is common enough and it seems similar to the situation that rebound from the diet and weight loss moments.

Yes, it is truly resembled that addiction and hardness to give up on alcohol or substances and over-eating and weight loss problems.

Because it is all about our preferences what we love to use, alcohol or food but the mechanisms of habitual behaviors and abuse are the same.

When you love cocaine, you will get hooked with it and when you love to eat, you will get hooked with it. Cocaine got withdrawal symptoms and it makes it addiction but not eating, I say.

That is why when cocaine is the problem, we will have to go into a rehab once to break it off.

As we all know, which one is more serious problems or more people got problems with in between drug addiction or over-eating (obesity)?

Of course the answer is obesity. It is the ratio of 60% of us.

The simple reason why is that we have more access to food than drugs. We see rarely people who can’t afford food though obtaining substance is much harder.

What about alcohol and drugs? I believe a lot more people have problems with alcohol than drugs. Just because we have more access to alcohol than drugs.

Simply we use a lot of things that we love and this is the root of our dependency and addiction problems.

Simply saying, we just should stop using drugs or even over-eating. But can we?

That is the problem here. Some people even use coughing medicines or so when they can’t get the drugs that they want.

However if it is the food that we want to, it is easy for us to get it. Thus over-eating and obesity are the problems that most difficult for us to overcome.